Cheat Days on a Diet: Why you should change your mindset instead
Health and Nutrition Coaching with Coach Emily Linton
I bring an inquisitive curiosity to my health coaching. Whether you're a mountain athlete or busy mid-life professional ready for a change, I've got you. My blog covers nutrition, movement, mindfulness, recovery, and much more.
9 Bodyweight Exercises for Core: Why I Make it Part of My Morning Routine
These 5 Habits Are Contributing to Your Weight Gain
7 Tips for Recovery After Your Mountain Workout
Just 5 Daily Minutes of Meditation Makes a Big Difference
So ... what's a Health Coach? (Part 2 ...)
Your desired result begins … with your mantra.
Get Better Results By Doing Less: Learning to Ride an Uphill-Right-Hand Switchback
So ... what's a Health Coach? (Part 1)
Essentials for the dog walk/run
Happy 100th
Eat.Move.Excel. Part 3
Eat.Move.Excel. Part 2
Eat. (For 20 Minutes)
What's Your #?
Greens + Grains
1 Tip for Keeping Emotional Eating At Bay
Allow Space with 3 Conscious Breaths
Shelter in Place TRX routine
Primary Food - Physical, MENTAL AND SOCIAL-EMOTIONAL