Health and Nutrition Coaching with Coach Emily Linton

I bring an inquisitive curiosity to my health coaching. Whether you're a mountain athlete or busy mid-life professional ready for a change, I've got you. My blog covers nutrition, movement, mindfulness, recovery, and much more.

Cheat Days on a Diet: Why you should change your mindset instead

Coach Em

5 min

Cheat Days on a Diet: Why you should change your mindset instead

This is a complete guide to dieting mindset. Learn how to think on a continuum instead of using a cheat day (or cheat meal) approach to...

9 Bodyweight Exercises for Core: Why I Make it Part of My Morning Routine

Coach Em

5 min

9 Bodyweight Exercises for Core: Why I Make it Part of My Morning Routine

Bending down to tie your shoes. Sitting tall as you lead a Zoom meeting. Hoisting a toddler onto your hip. Loading groceries into the...

These 5 Habits Are Contributing to Your Weight Gain

Coach Em

4 min

These 5 Habits Are Contributing to Your Weight Gain

If you’re interested in nutrition, you’re likely already following some key basics for healthy eating such as: filling your plate with...

7 Tips for Recovery After Your Mountain Workout

Coach Em

3 min

7 Tips for Recovery After Your Mountain Workout

Mountain running, biking, hiking, and climbing offer so much more than a simple workout. Not only do these workouts help us get our...