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  • Writer's pictureCoach Em

Shelter in Place TRX routine

In a time of pandemic uncertainty I am so thankful to have wonderful clients who have encouraged me to film video of our gym moves. If you know me, you know this is not something I would typically do. However, we are living through a global pandemic--it's not about me and nothing is typical.

This is about keeping you motivated and inspired to be healthy! Through daily movement and healthy nutrition habits we will continue to build our immunity and combat daily stress so we can move forward. Thank you dearly for your continued support!





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