top of page
Blog: Blog2
Search

Eat.Move.Excel. Part 2

  • Writer: Coach Em
    Coach Em
  • Apr 22, 2021
  • 1 min read

Updated: Apr 13, 2023


Move (5 Essential Movement Patterns in 5 Minutes)

Check out this 5 minute video for 5 exercises that will utilize your primary mover muscles: knee bend, pull, push, hinge, and core. This is a great series for movement when you wake up in the morning, are between clients or tasks throughout the day, or as a dynamic warm up for a longer cardio or strength effort.




 
 
 

Comments


406.214.1555

emilylinton.com

©2019 by CoachEm Conditioning. Proudly created with Wix.com

bottom of page