Eat.Move.Excel. Part 2
Move (5 Essential Movement Patterns in 5 Minutes)
Check out this 5 minute video for 5 exercises that will utilize your primary mover muscles: knee bend, pull, push, hinge, and core. This is a great series for movement when you wake up in the morning, are between clients or tasks throughout the day, or as a dynamic warm up for a longer cardio or strength effort.