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Blog: Blog2
  • Writer's pictureCoach Em


Our health is directly related to not only our physical dimension but also our mental and social-emotional state of being. For instance, disrupted hormone levels, due to chronic stress or poorly managed stress, may lead to elevated cortisol levels that inadvertently stimulate appetite. This can lead to weight gain or difficulty loosing unwanted pounds.

Feeling focused, thoughtful, calm and connected can be an integral part to leading a healthy lifestyle.

As a health coach I guide people toward a healthy lifestyle using exercise and nutrition habits that will get them on top of their game. Health + Nutrition coaching is about 3 things:

1. Helping people change.

2. Helping them take meaningful action on their own behalf, in their own lives.

3. Building a coaching relationship that makes 1 and 2 possible.

Thanks to the Yeomans Family and their social-emotional support to get these girls on top of Glory!

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